Jane Parrott Therapy

Embarking on the journey to find the right therapist is a courageous step. Every person’s path is unique, and I’m here to honor yours with deep listening and compassionate support. I offer a space where your story matters, and nothing is too small or too big to explore.

Together, we’ll uncover the patterns and experiences that shape your inner world. My approach is about creating a safe container where you can truly be yourself. I’m not here to fix you, but to walk alongside you as you discover more about your own healing and growth.

My approach weaves together the insights of Depth (Jungian/ Post-Jungian) psychology and the wisdom of Buddhist psychology. I believe we all carry a deep, shared inner language of dreams, symbols, and stories that can, at times, speak more directly to our growing edges than pure logic. These hidden narratives can illuminate how we truly feel and create a kinder relationship with ourselves.

My practice blends talk therapy with mindful and somatic approaches that help you connect with your inner experience. As a certified meditation instructor grounded in trauma-informed care, I offer a LGBTQ+ affirming space where you can explore, heal, and rediscover your innate sense of wholeness.

Obstacles in life can be an invitation to a deeper understanding of self. My role is simply to help you trust your inner wisdom more fully.

“The privilege of a lifetime is to become who you truly are.” – C.G. Jung

I have experience working with major life transitions, new endeavors, creativity, spirituality, codependency/ people pleasing, relationships, depression, trauma, PTSD, chronic illness/ pain/ disability, grief, gender & sexuality exploration, emotional/behavioral patterns, and fear of death.

I believe each person has an innate capacity for healing and growth. My approach is based in fostering self-compassion and tailored to your unique path. Together, we’ll explore both the known and unknown territories of your inner landscape, moving towards a sense of integration and resiliency.

As an artist and therapist, I honor the power of creativity and imagination in our healing process. I’ll help you develop personalized tools for meditation, mindfulness, and self-discovery. This is a safe space to uncover your strengths, transform old patterns, and reconnect with your most authentic self. Your story matters, and you don’t have to navigate life’s challenges alone.

Certified in EMDR, I offer this modality as interwoven with long term talk therapy or can offer a series of EMDR focused sessions if there is a specific issue you would like to work on.

As a certified meditation instructor I also offer one to one meditation instruction. I have been a student of Tibetan Buddhism for over a decade. Combining practice (meditation) and study (dharma) I also offer sessions for those who want to develop their spiritual path.

Credentials
MA Counseling Psychology emphasis on Depth Psychology from Pacifica Graduate Institute, 2021
MA Scenography from Central St. Martins, University of the Arts London, 2005
BA Multi-Ethnic Studies in the Arts, Bard College, 1999
Meditation Instructor certified by Dharma Moon & Tibet House
Certified EMDR therapist by the EMDR Institute

This work is close to my heart. I bring all of my education and experience to each session. I was brought to this work by my own unexpected life transitions and know the transformation that occurs once we learn to accept help and recognize the path we are on. Everyone needs help at times, and everyone has so much to offer.

As Ram Dass observed, “We’re all just walking each other home.”