I have experience working with major life transitions, new endeavors, creativity, spirituality, codependency/ people pleasing, relationships, depression, trauma, PTSD, chronic illness/ pain/ disability, grief, gender & sexuality exploration, emotional/behavioral patterns, and fear of death.
I believe each person has an innate capacity for healing and growth. My approach is based in fostering self-compassion and tailored to your unique path. Together, we’ll explore both the known and unknown territories of your inner landscape, moving towards a sense of integration and resiliency.
As an artist and therapist, I honor the power of creativity and imagination in our healing process. I’ll help you develop personalized tools for meditation, mindfulness, and self-discovery. This is a safe space to uncover your strengths, transform old patterns, and reconnect with your most authentic self. Your story matters, and you don’t have to navigate life’s challenges alone.
Certified in EMDR, I offer this modality as interwoven with long term talk therapy or can offer a series of EMDR focused sessions if there is a specific issue you would like to work on.
As a certified meditation instructor I also offer one to one meditation instruction. I have been a student of Tibetan Buddhism for over a decade. Combining practice (meditation) and study (dharma) I also offer sessions for those who want to develop their spiritual path.